10 Beauty Foods That Will Keep You Young and Healthy

There is an old saying that true beauty reflects from inside. Nutritionists today have proved the importance of good food for staying young and healthy. Hence, you need to throw away the French-fried potatoes or burgers. If you wish to look young and attractive forever, you need to follow a strict diet. It does not matter whether you live on a fat-free diet or low carbohydrate one; you need to add the magical foods in the meals. Following are the beauty foods that help in keeping you young and healthy.

1. Yogurt

This is a food which is the favorite among all dieticians and they swear by it. The food component is completely packed using protein which totally fills you. At the same time, it also tastes great. It contains a huge quantity of amino acids that are beneficial to get rid of dark circles present under the eyes. You can have the yogurt in breakfast in order to warm off the dark circles which might be a burden for your beauty.

2. Kidney Beans

These are not just the yummiest side dish but are packed with heavy ingredients. These are filled with ingredients like iron zinc, protein, biotin which helps your hair to grow and become stronger. In fact, if you have a biotic deficiency then it can leave your hair dry. Hence, it is extremely important to stock up the beans in order to have gorgeous ‘do. You can mix the kidney beans in your salad. You can also toss the beans using a bit of olive oil along with salt and relish the healthy snack.

3. Celery

Celery helps in giving you fresh breath. It is extremely effective so much so that you generally tend to chew a bit more than you otherwise would when you would be eating cucumber or carrot. With increased chewing, you produce an increased amount of saliva. This helps in killing the bacteria in the mouth which is a cause of bad breath. Hence, if you wish to smell exceptionally good while having no bad breath, this food is the one you are searching for.

4. Oysters

This food item is fully loaded with zinc and can essentially control the production of excess oil. When the body regulates the amount of oil churned out then you have fewer chances to develop acne. With the skin being clear, it gets easier to be happy and confident of yourself. These deliver protein of around 16 grams and are extremely rich in vitamins B-12 and vitamin C. These are loaded with iron, selenium, and zinc.

5. Broccoli

This particular veggie is packed with antioxidants which include vitamin C. this help in improving the blood circulation. Once the blood circulation is pumped up, it helps in stimulating the energy. This is an extremely renowned source of fiber and the dietary one. It also consists of pantothenic acid, vitamin E, vitamin B6, phosphorus, vitamin A, potassium along with copper. This is also a very good source of protein, calcium, zinc, iron, selenium, and niacin.

6. Red Bell Peppers

These peppers are considered as being a super food for the skin. These comprise of the high level of antioxidants. Recent studies further show that individuals consuming a greater amount of these antioxidants have beautiful looking skin. You can easily consume it as a snack in mid-afternoon or take a few slices of it while going for work.

7. Carrots

The ultraviolet rays of the sun are extremely harmful and can affect your skin a lot when you are exposed to it. In addition to sunscreen, carrots serve as an excellent way of protecting the skin from rays of the sun. These comprise of carotenoids that help in reducing the sensitivity of the skin to the harmful UV rays. It also helps in decreasing the redness and renders a gorgeous glow.

8. Salmon

Salmon is not only a tasty fish but comprises of omega-3s. These help in fighting stress while helps to improve your mood. The human bodies cannot make omega-3s on own. Hence, it is extremely essential that mood boosters are derived from food.  It is filled with protein which helps in the development of the eye, brain, and nerve. It helps in treating osteoarthritis along with other joint conditions which are inflammatory. It helps in increasing the cardiovascular health while reducing the risk to depression.

9. Tomatoes

Tomatoes help in preventing sunburn while being combined with olive oil. Besides, these are a great source of the antioxidant lycopene. Tomatoes are also considered as a high carotenoid fruit.

The nutrients help in slowing down the cellular damage. These are an extremely good source of magnesium, manganese, potassium, copper and phosphorous. With the increased intake of this vegetable, there is a reduced rate of risks related to cancer and heart disease. It also helps in decreasing the obesity risk. It is also high in antioxidants which help in keeping you healthy and young.

10. Walnuts

Walnuts are great sources of omega-2 fatty acids which are anti-inflammatory. This fatty acid is present in the form of alpha-linolenic acid. These are extremely high in anti-oxidants and are a great source of copper and manganese. These are great sources of molybdenum along with B vitamin biotin. It has a great property to fight cancer along with protecting the health of the heart. It offers varied vascular benefits and thus helping you to live young and healthy.

Maniruzzaman