16 Amazing Health Benefits of Aloe Vera

16 Amazing Health Benefits of Aloe Vera

The amazing aloe vera is well known to everyone a one-stop solution for all our needs. It is a green succulent plant which is often found in our garden. The plant grows in warm and dry climates and is mostly found in arid zones. It can be grown both indoors and outdoors.

The manufacturing of aloe vera extracts is one of the largest agricultural industries in the world. It has an extensive list of benefits that will help tackle the various problems that hamper your daily life. It can be used for the betterment of skin, hair, and health which makes it a necessity to have this plant at your home.

Health and Nutritional Benefits

1. Heals Wounds

The anti-inflammatory properties of aloe vera makes it a natural healer and was used as the best option for dressing wounds in the olden days. It helps heal sunburns and third-degree burns by restoring the burned skin faster than the usual recovery time.

2. Boosts Immunity

The juice made from the extract of aloe vera has natural detoxifying properties which cleanse the digestive system and the circulatory system. It neutralizes the harmful bacteria and helps your body rejuvenate that makes you active throughout the day.

3. Cures Menstrual Problems

The extract of aloe vera juice acts as a stimulant for the uterus and helps relieve pain during menstruation.

4. Improves Digestion

The properties of aloe vera helps the body absorb nutrients and eliminates harmful elements through smooth excretion. It cures irritable bowel syndrome and keeps diseases like constipation, piles, and other gastrointestinal conditions from damaging your system. Regular consumption of aloe juice will help to cure peptic ulcers and other digestive disorders.

5. Maintains Oral Health

The aloe vera gel soothes, refreshes and moisturizes the gum which promotes dental health. The anti-inflammatory properties also aid in treating wounds in the mouth.

Skin Benefits

6. Acts as a Moisturizer

The aloe vera gel is a natural moisturizer and helps lock the moisture in the skin. Regular use of the gel will leave you with soft and supple skin.

7. Delays Ageing

The extract from aloe vera helps in reducing the blemishes on the skin and delays the appearances of wrinkles on the skin. The aloe vera gel is often mixed with other beauty products to reduce the harsh effects of chemicals on the skin. The anti-aging property acts as a skin-rejuvenator and leaves the skin fresh and bright.

8. Over-Night Cream

The extract of aloe vera gel is mixed with essential oil and is used as a simple homemade overnight cream. This ensures that the skin is rejuvenated from all the pollution and the chemicals in the cosmetics used on a daily basis.

9. Reduces Stretch Marks

Aloe vera gel aids in reducing the stretch marks that are caused by various factors like change in weight, pregnancy, etc. The aloe gel is mixed with coconut oil/ olive oil and should be applied daily over the stretch marks. A visible difference can be seen over a period.

10. Aids in Removing Tan & Cures Pigmentation

The anti-inflammatory properties and the compounds present in aloe vera helps in reducing tan and cures pigmentation. The aloe vera gel is mixed with turmeric and lemon and should be applied to the affected area. This skin routine should be followed twice or thrice a week on a regular basis to see a remarkable change in your skin.

Hair Benefits

11. Works as a Hair Rinse

Aloe vera juice acts as a hair rinse for oily hair. It is mixed with lemon juice and is applied on the hair. Lemon juice gets rid of excess oil, and the aloe juice ensures that your hair is healthy, soft and bouncy by locking in the moisture

12. Treats Inflamed Scalp

The anti-inflammatory qualities of aloe vera benefits your scalp’s health. It helps reduce the redness, scaling, itching, and inflammation on your scalp.

13. Promotes Hair Growth

Aloe vera has proven to be an excellent option for promoting hair growth naturally resulting in voluminous and healthy hair. The aloe juice is mixed with coconut oil or castor oil and should be applied on the scalp on a regular basis. This acts as a stimulant for hair growth and strengthens your hair.

14. A Great Conditioner

Aloe vera contains proteolytic enzymes that remove the dead cells. As a result, you will have moisturized, smooth and glossy hair, all the tasks that are performed by hair conditioners.

15. Removes Dandruff

Dandruff is a common problem for one and all. Dandruff is most often caused due to dead cells, an oily scalp, or an infection of some sort. The antimicrobial properties of aloe vera make sure that your scalp is free from infections and dead cells which gives you dandruff free hair.

16. Maintains pH Balance of the Scalp

Regular use of shampoos often alters the pH level of your hair as they contain harmful chemicals. Use of aloe vera gel/ juice after hair wash will help in maintaining the pH level of the scalp.

In short, aloe vera has a lot of medicinal and healing properties that make it a jack of all trades.

Did you know?

  • Aloe vera heals side effects of radiotherapy
  • Prevents mosquitoes
  • The anti-inflammatory properties effectively treat androgenetic alopecia or male pattern baldness

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