Eat your veggies, or you cannot have the dessert!! This is the scenario that exists in almost all the households where there are young children. The benefits of organic honey are known no bounds! The golden-brown liquid produced by the bees and other related insects. The variety of honey produced by the bees and consumed by human beings for healthy healing. It is a natural sweetener that can be used to replace other man-made sweeteners.
Hence we grow up under the general assumption and belief that all things that are sweet and sugary are harmful to us. A perfect exception to this rule is the golden ingredient “organic honey.”
Honey gets its sweetness from the monosaccharides fructose and glucose and has about the same relative sweetness as sucrose (granulated sugar). It has many medicinal properties that can be used for the betterment of our health, hair, and skin.
Health and Nutritional Benefits of Organic Honey
The most common benefits of organic honey are that it acts as an effective remedy for constipation and weight loss. In addition to these, it also benefits us in many ways;
The fructose and glucose present in the organic honey act as an instant energy booster. Additionally, it has other vitamins and enzymes which makes it a go-to solution instead of man-made energy drinks.
2. Cures A Sore Throat
Honey mixed with warm water should be consumed twice daily to cure a sore throat. It has antibacterial properties and also acts as a hypertonic osmotic, which means that it draws water out of the inflamed tissue. This reduces swelling and discomfort.
3. Detoxifies Your Body
Many people drink a glass of warm water mixed with honey and lemon in the empty stomach in the morning. This mixture detoxifies your body by driving out the toxins through urination. This will also prevent sugar spikes during the later part of the day.
4. Acts As A Mouthwash
Honey along with mixed with lemon juice is often used as a homemade mouthwash. The antibacterial properties of honey along with the acidic nature of lemon helps in battling bad breath.
Benefits of Organic Honey For Hair
The components of organic honey cure dry, damaged, and dull-looking hair. It retains moisturizer and removes the dry and itchy flakes on the scalp. It is often mixed with various other products and applied to the hair. Few of the honey-based hair masks are listed below:
5. For Soft Hair
Organic honey mixed with water should be applied to wet hair. Wait for 15 – 20 minutes and rinse with warm water.
6. For Hair Growth
A mixture of aloe vera gel, castor oil, and honey in equal parts should be mixed together and applied 10 minutes before washing your hair. This regime should be followed twice a week regularly in order to increase hair growth.
7. For Shiny Hair
Yogurt and honey are mixed together and are used as a conditioner after washing your hair. However, this might make your hair sticky and the mixture should be left in the hair for a minimum of 20 – 30 minutes. Rinse adequately to remove the stickiness from your hair. This will make your tresses shiny.
8. For Dry And Damaged Hair
It is never to easy to manage dry, damaged, and frizzy hair. A mixture of egg-based mayonnaise, honey, and Vitamin E oil should be applied on the hair 15 minutes before shampooing. Regular use of this mixture will repair the damaged hair will leave you with soft lustrous locks.
Benefits of Organic Honey for Skin
Organic honey works like a wonder on your skin and can be found in many skin-care products. It is an anti-aging agent and a moisturizer.
9. Lip Balm
Organic honey retains moisture and softens the skin. You can make a simple lip balm sing honey at home by mixing it with an essential oil and glycerine. Regular use of this mixture will leave you with soft and supple lips.
10. Scrub/ Face Wash
Organic honey can be used as a scrub or a face wash to cleanse your skin. It reduces acne and sebum secretion. The anti-bacterial properties soothe and clear the skin.
11. Treats Dry Skin
to treat dry skin, mix 3 tablespoons of honey with 2 tablespoons of yogurt, few drops of essential oil and 1/2 cup of water. Apply this mixture on your body and let it dry for 15 – 20 minutes before washing. This locks in the moisturizer and cures the dry flakes on your skin which leaves you with moisturized, supple, and smooth skin.
12. Reduces Dark Circles And Blemishes
Organic honey mixed with turmeric should be applied to the affected area and should be washed after 10 – 20 minutes. The anti-bacterial properties of honey and the skin-lightening properties of turmeric helps in reducing dark circles and blemishes leaving you with soft and shiny skin.
Honey is rich in many useful compounds that benefit your health, hair, and skin and thus making it a necessity to increase the use of the golden liquid in your daily life. These days, we primarily rely on modern medicine when it comes to treating any health issues.
What we are forgetting is that there are many natural substitutes readily available that are highly effective and acts as the prevention of many diseases. As it was rightly quoted that food is medicine, we should start increasing the consumption of healthy substances over artificial products.
- Most microorganisms do not grow in honey. So it has a long shelf life if it is properly sealed. It can be stored even for a thousand years.
- The oldest honey remains were found in Georgia – where archaeologists found honey remains on the inner surfaces of clay vessels unearthed in an ancient tomb dating back to some 5,000 years.
- Honey was extensively used in ancient Egypt and Greece.