The human body is a genius creation. It is made to control its own problems.
So, when our body gets heated up due to extensive physical work, high stress or exposure to the hot environment, the body releases sweat to help cool our body and thus maintain the temperature of our body. Most of the sweat glands in our body are located in our hand but it doesn’t make a person’s hand sticky all the time unless you are suffering from palmar hyperhidrosis.
Yes, palmar hyperhidrosis is the medical name for sweaty hands and the cause of it is still debatable. But the main reason behind it is given to the malfunction of the sympathetic nervous system. It is even genetic in some of the cases.
Sweaty hand and feet not only takes a toll on your body but it deeply affects your mind. People suffering from it suffers from low confidence, avoid handshakes and it even makes their socks smelly. Its treatment is generally lengthy as you will have to know the exact reason behind it as in some cases it is triggered by emotional triggers while in some cases due to some food habits.
But there are some homemade remedies which work like magic on your sweaty hands and feet.
So, let’s explore these homemade remedies.
1. Cold Water
Water the source of life is very helpful in curing sweaty palm and feet.
Drinking 8-12 glasses of cold water help to maintain your body temperature. As the body temperature remains normal the sweat gland does not get over-activated.
Drinking plenty of water also flushes harmful toxins from the body which may be the reason behind your sweat problem.
2. Tomato Juice
The nutrient-rich tomato juice is not only healthy but an excellent regulator of body temperature. A glass of fresh tomato juice is very beneficial for people suffering from sweat problems. Its high nutrient content will keep your hand and feet dry.
Grapes have very high water content so eating 100 grams of grapes every day will boost the water content of your body and will help to regulate your body temperature.
Eating grapes for a period of two months will be highly effective for people suffering from palmar hyperhidrosis.
Milk is a very rich source of calcium. Drinking milk not only makes your bones strong but also helps to regulate your body temperature which is very effective to contain the sweat problem. Drinking two cups of low-fat milk every day is highly advisable for people suffering from palmar hyperhidrosis.
5. Apple Cider Vinegar
Apple cider vinegar holds tremendous medicinal properties and yes, it is also very effective for palmar hyperhidrosis. Two drops of this potent organic fluid could be taken along with a drop of honey in a glass of hot water. This could be also applied to your palms and feet.
Organic rosewater has astringent properties which make it an excellent cure for this problem. If applied on palm it reduces the pore size and allows less sweat to come out and its antioxidants also stop excessive sweating from palms.
7. Baking Soda
Baking soda is an excellent home remedy for palmar hyperhidrosis as it is alkaline in nature. To use this just put 3-4 tablespoons of baking soda in warm water and dip your palm and feet in it for around 30 minutes. Dry it with a clean cotton cloth once you are done.
Cornstarch functions are similar to talcum powder. Once applied on palm and feet it absorbs excess sweat and thus keeps them dry. In order to use it just dust your palm and feet with cornstarch and allow it for an hour.
Mixing some baking powder with cornstarch gives a much better result.
9. Lemon Juice
Lemon juice is very effective in controlling the sweat as it reduces the activity of sweat gland. Lime juice mixed with salt when applied on palm and feet acts as a perfect remedy. Its sweet fragrance makes it one of the best alternatives.
10. Fuller’s Earth
Fuller’s earth provides a cooling effect on the body. Apply it on feet and palm and wash it after 15-20 minutes. Its mineral deposit provides a soothing effect and curbs the excess sweat problem.
11. Coconut Oil
Coconut oil controls the body temperature and provides soothing effect when applied on the body. It has antiperspirant property and helps to control the body odor.
Activated charcoal is very effective in absorbing moisture from our body. Consume a teaspoon of activated charcoal with a glass of water every day and it will reduce the problem of sweaty hand and feet. But do not use it if you have intestinal problems and always keep it away from children and pets.
13. Sandalwood Powder
Sandalwood powder is used since ancient times as a cosmetic and medicinal product. Sandalwood powder is very useful in keeping the body col and thus controlling perspiration. Sandalwood powder is mixed with rosewater and applied on the body. Allow the paste to dry and wash after 15-20 minutes
14. Green Tea
Green tea is very effective in the detoxifying body. It also closes pores naturally. Drinking 3-4 cups of green tea per day will help to get rid of Palmer hyperhidrosis.
Wheatgrass dilutes the harmful toxins of our body and thus limits the necessity of sweat excretion. It is available in the form of powder or juice. Taking a glass of wheatgrass juice every day will have an incredible effect.
Potato is very useful in controlling excessive sweat. Potato slices if rubbed on areas prone to excessive sweating, curbs the problem immediately. These home remedies extensively help people suffering from palmar hyperhidrosis.