About the Author
Cassandra Verdi, MPH, RD, was formerly the Associate Director of Nutrition and Medical Affairs at the American Diabetes Association. Because of her family’s history of diabetes, she has seen firsthand the importance of education and give a boost to for diabetes prevention and management. Cassandra has worked and volunteered in more than a few settings to help educate both people with diabetes and healthcare professionals.
Excerpt. © Reprinted by permission. All rights reserved.
Sample Recipe: Mushroom Arugula Pizza
Mini-pizzas are easy and fun to create the use of a sandwich thin and your favorite toppings.
Prep Time: 15 minutes
Cook Time: 5 minutes
Serving Size: 1 individual pizza (1/2 sandwich thin)
4 cloves garlic, chopped (divided)
1/4 cup diced red onion
8 oz sliced mushrooms
2 tsp olive oil
1 cup packed (3 cups loose) arugula
1/4 cup plus 1 Tbsp part skim ricotta cheese
1/8 tsp white ground pepper
3 whole-wheat sandwich thins, opened into halves
3 Tbsp reduced-fat shredded mozzarella
- Sautée 2 cloves garlic, onion, and mushrooms in olive oil about 10 minutes or until mushrooms are golden brown.
- In food processor, add arugula, ricotta, remaining 2 cloves garlic and white pepper and pulse until smooth.
- Place 6 sandwich thin halves on a baking pan.
- Add 1 Tbsp of arugula mixture on each half of sandwich thins
- Top with mushrooms and shredded mozzarella
- Broil for 5 minutes on low until cheese melted
1 Starch, 1 Lean Protein
Calories 100; Calories from Fat 35; Total Fat 4.0 g; Saturated Fat 1.2 g; Trans Fat 0.0 g; Cholesterol 5 mg; Sodium 130 mg; Potassium 230 mg; Total Carbohydrate 14 g; Dietary Fiber 3 g; Sugars 3 g; Protein 6g; Phosphorus 125 mg
Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of “superfoods” has taken center stage in the media recent years, with certain foods―blueberries, spinach, kale, quinoa, shellfish, lentils, and more―described as having medicinal (almost “magical”) properties. The problem is that some of this information is based if truth be told, some is exaggerated, and some of it is made up entirely. If you are planning meals for diabetes, you wish to have accurate information about the nutritional value and benefits of the foods you eat. The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you’ll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including:Bruschetta Stuffed MushroomsShrimp Fried Cauliflower RiceCrispy Polenta with Veggies and BeansFig and Walnut Yogurt TartsMushroom Arugula PizzaAnd many more!Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into 40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association’s nutrition guidelines. Practical time-saving tips all through the book make planning and cooking incredibly healthy meals easier than ever! Authors Cassandra Verdi and Stephanie Dunbar―dietitians with more than 30 years of collective experience in nutrition and diabetes―provide you with the guidance and inspiration you wish to have to keep an eye on your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying actually delicious foods!