One day we are all going to have the wrinkled skin we never want. You can look at your grandparents and all the old people out there who were “young” once. Sorry folks, these statements are not to scare you, but these things are real! Let’s have a look at the 10 most powerful Vitamins for Healthy Skin.
But as they say that exceptions are always there, we bet you must have definitely seen many old people who are 60 years or older and still have relatively flawless skin. On the contrary, the shocking thing is that young people these days look older than their actual age.
We can blame the unnecessary use of cosmetic products to look more beautiful. Most of the cosmetics are full of harmful chemicals and moreover when applied in an excess amount, these cosmetics damage your skin largely and make you look old much before time.
So, what can be done to avoid the early aging problem and what have those beautiful old people having flawless skin have done to maintain themselves?
Well, the actual answer lies in the proper diet and lifestyle. Ask the secret of health and beauty to any old person and he or she will simply tell you the same.
And now that when we are talking about a proper diet, the most important thing that comes to our mind is Vitamins. Vitamins, when taken properly, can make a whole lot of difference to your beauty and can help you achieve younger-looking skin.
Vitamins are necessary because they cannot be synthesized by our body and the right choice of diet can supplement us with the vital vitamins necessary for the skin and other purposes.
Maybe our grandparents took vitamins seriously knowingly or unknowingly!
1. Vitamin E
The first one in our list is Vitamin E. If you live in an environment where the air is polluted, then your skin will start to become dull before age. And to combat the effect of pollution on your skin, you can include avocados, whole grains, vegetable oils, and nuts in your diet as they contain Vitamin E. Vitamin E protects the skin from the damaging elements present in the environment.
This vitamin is very helpful in collagen formation and also adds elasticity to your skin. You can either take vitamin E tablets on your doctor’s advice or can simply use vitamin E oil to get a rich and beautiful looking skin. Take a few drops of Vitamin E oil and mix them into your night moisturizer. Apply the moisturizer properly and observe baby soft glowing skin the very next day!
2. Vitamin C
And Vitamin C plays a major role in its production. With age, the production of collagen reduces in our body and the ability to retain the firmness in our skin also reduces, resulting in wrinkles and loose skin.
Timely intake of Vitamin C supplements can help us with wrinkle problems in the future. You can consume Vitamin C in the form of citrus fruits like orange, kiwi, pineapple, lemon, guava and yet many more. Vitamin C acts as a wonderful beauty agent and brings firmness to your skin.
3. Vitamin K
Beautiful skin is the one that is healthy and flawless. If you have got spots or any sort of marks on it, your skin might look dull and old. If you want to get rid of spots and marks, try Vitamin K. This vitamin plays a major role in reducing dark spots, dead skin cells, and blotches present on the skin. It is also a common ingredient in anti-aging creams. You can get Vitamin K from green leafy vegetables like spinach, cauliflower, broccoli, etc. You can also get it from fish, eggs, meat, liver, etc.
4. Vitamin A
Vitamin A helps in repairing skin tissues after exposure to bright sunlight. If we have a lower level of vitamin A in our body then we can suffer from dry and flaky skin problems. If you do not want to take vitamin A supplements then vegetables like carrots, kale, sweet potatoes, and red pepper are good sources.
Vitamin A helps fight sun damage and delays signs of aging too. It also promotes healthy skin cell production. Vitamin A is extremely important for achieving beautiful and younger-looking skin as it also stimulates fibrillates. The fibrillates are actually cells that are accountable for developing tissue that makes skin healthy and toned.
5. Vitamin B3
In simple words, Vitamin B3 is just another name for the younger-looking skin. It is an amazing vitamin that provides multiple skin benefits. In the first place, this vitamin is extremely useful in reducing fine lines, wrinkles and other signs of aging.
It is a very effective option for those who suffer from acne as Vitamin B3 helps in healing and preventing acne. This vitamin also helps reduce hyperpigmentation. If you have irritated skin, then start taking Vitamin B3 supplements as it has got anti-inflammatory properties. Eggs, tuna, and chicken are excellent Vitamin B3 sources.
6. Vitamin D
This one is an exception as our body makes this Vitamin with the help of sunlight. Vitamin D helps in the renewal of skin cells and the rejuvenation of aging skin. Cheese yogurts, egg yolk, and salmon are some of the common Vitamin D sources.
This vitamin helps fight acne and lessens signs of aging too. As far as the younger-looking skin is concerned, let us tell you that Vitamin D also boosts elasticity and stimulates collagen production which is essential to get youthfulness in your skin. Moreover, it also augments radiance.
7. Vitamin B7
Vitamin B7 is known for restoring moisture in the skin, it also soothes itchy skin and helps in the production of fatty acids in the skin to improve hydration. Almonds, soybeans, green peas, walnuts are some good vitamin b7 sources.
8. Vitamin B6
The B group vitamins are essential for the beauty of our skin, hair, and nails. Vitamin B6 fights skin blemishes and helps in treating dry skin, eczema, and acne. Broccoli and watermelon are some of the sources from where you can get vitamin B6. B Vitamins are also considered effective exfoliation options.
9. Essential fatty acids
EFAs are also termed as Vitamin F. They too are effective in fighting acne and fighting scars and blemishes on the skin. Avocados, Olives and Grapeseed oil contain some EFAs.
10. Vitamin B5
Out of all the skin moisturizing vitamins, Vitamin B5 is the most effective one. It also breaks down oil that clogs pores effectively. Cheese, pork, fish, and mushrooms are some great vitamin b5 sources.
Our diet and activities play a major role in our overall health. Skin reflects the internal conditions of our bodies. If we have smooth skin and are not dry, then it is the result of timely hydration (Drinking water in good amount). That is one part of the story.
The other thing is that we can take some supplements, like vitamins to maintain skin health. In this article, we showed you some essential vitamins for healthy skin and they will surely be effective when the right time comes.